LIZA CASTRO

Are you ready to press the reset button? My name is Liza (pronounced "Lisa"), and I am a Hispanic Licensed Marriage and Family Therapist who brings both deep professional expertise and rich lived experience as a wife, mother, grandmother, sister, and trusted friend to your healing journey. I am passionate about helping individuals, couples, and families break free from anxiety, depression, trauma, abuse, and being enslaved to your own mind. I am not your ordinary, rigid therapist. If you want someone who just nods and asks "How does that feel?" every two seconds, I am not that person. I keep it real and keep it simple. I am not afraid to gently challenge you to confront your truth so we can find real solutions to real issues. My therapeutic style is rooted in eclectic therapy, meaning I refuse to use a rigid, "one-size-fits-all" framework. Instead, I dynamically blend the most effective tools from various modalities—like CBT, DBT, and EMDR—to create a highly customized treatment plan tailored specifically to your unique needs and goals. While this active, highly adaptable approach may not be suitable for everyone, I choose it because human beings are complex. You deserve a dynamic strategy that evolves with you, cuts straight to the root of your challenges, and delivers real, practical solutions rather than boxing you into a single, restrictive methodology. Practice Information & Next Steps ~Online Care: My practice primarily serves clients virtually through secure online therapy. ~In-Person Concierge Option: I offer exclusive, premium in-person concierge therapy for CASH-PAY clients. Please inquire for availability and custom rates. ~Get Started: Contact me today to schedule a free 15-minute phone consultation so we can chat about the support you need. I look forward to speaking with you!