Liza Hadden

Hello, I’m Liza. I provide Individual, Couples and Family Therapy in Washington & Oregon. I specialize in ADHD, Anxiety, Grief, Depression, Major Transitions and Women’s Health. Our work will be uniquely tailored to your interests, needs and current circumstance. Together we will support your innate ability to handle challenges in a manageable way and explore practical tools and strategies to interrupt negative internal narratives. We all have the capacity to grow, change and heal at any point in our lives. Our work together will center around supporting you where you're at. The process will always be led and shaped by your needs, interests and goals. Together we may identify places where small shifts could lead to less internal pressure, and more connection, satisfaction & meaning. Many clients experience constructive shifts in perspective, paving the way for improvements in mood & communication, increased self-awareness, symptom reduction, and greater connection to meaning. Additional services I provide are: * Focused Therapy Modules* - therapy services centering around more specific topics such as ADHD, Anxiety, Peri-menopause & Menopause, Nervous System Support, Navigating Transitions, and Body Awareness. *Check-In Sessions* - a one session offering for individuals, couples and/or families to access therapy in a very brief capacity. To learn more, schedule a Free Initial Consultation where we will address your questions and talk about what you are hoping to get out of therapy. All first sessions are 50% off so that clients can have a reduced-fee opportunity to assess whether working together feels right. For more information about me, services I offer, payment options, FAQ, and a HIPAA-secure contact form, check out my website: www.HealingFoundationsTherapy.com. I look forward to speaking with you.