I work with children, adolescents, women, couples, families, and individuals navigating trauma, anxiety, depression, postpartum challenges, relationship concerns, and major life transitions. Many clients come to me feeling overwhelmed, disconnected, or unsure how to move forward. My approach is warm, collaborative, and trauma-informed—I meet you where you are and help you understand your thoughts and emotions while building practical coping skills and healthier communication patterns. Using Cognitive Behavioral Therapy (CBT), behavioral therapy, and family/marital therapy, I tailor treatment to your unique needs. I work with toddlers through adults, offering individual, couple, family, and group sessions. I accept Aetna, UnitedHealthcare, TRICARE, Sharp Health Plan, and Anthem insurance. Both telehealth and in-person appointments are available, and I'm currently accepting new clients. I'm here to help you move forward with clarity and connection.