I believe that therapy works best when you feel genuinely seen, heard, and accepted. My goal is to create a space where you can show up exactly as you are—without fear of judgment—and explore both the challenges you’re facing and the strengths you already possess. I see therapy as a collaborative process, and I consider it a privilege to walk alongside you as you move toward the life you want to build. My approach is rooted in a humanistic perspective, which means I believe every person has the capacity for growth, healing, and meaningful change. Rather than focusing only on what’s “wrong,” I work to understand your unique story, your values, and what matters most to you. I draw from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), blending these evidence-based approaches in a way that fits your individual needs. Whether you’re navigating anxiety, depression, life transitions, relationship challenges, trauma, or simply feeling disconnected from the life you want to live, I’m here to help you reconnect with your strengths, clarify what matters most, and take steps toward a life that feels more fulfilling and aligned with who you are.