You’ve been trying really hard to make things work, but it still feels stuck, painful, or disconnected. Relationships take practice and most of us were never taught how to build healthy relationships. I’m here to help. Together, we’ll identify unhelpful patterns, repair old wounds, and build skills that strengthen connection, empathy, and communication. You can create more resilient, fulfilling relationships through deeper understanding and compassion. I help couples and individuals make sense of who they are within the relationships that matter most. I also provide premarital counseling. I help people understand their patterns, heal conflict, and learn practical skills to communicate, reconnect, and enjoy their interactions. My approach is direct, warm, collaborative, and grounded in evidence-based methods. I believe healthy relationships take more than love; they require intention and work. I'm here to guide you in that work. It can be difficult to know which path to take, and I understand reaching out for support can be overwhelming. I’m here for you every step of the journey. I strive to bring my authentic, human self to our sessions. I’m deeply honored when people trust me with their stories, and I strive to meet my clients with radical acceptance for exactly who they are.