You’ve checked the boxes and met the expectations, yet anxiety still follows you home. Your mind won’t shut off at night, relationships suffer, and the same habits no longer serve you. Whether you’re navigating a demanding career, family responsibilities, a major loss, or uncertainty about what comes next, it’s exhausting keeping up appearances. I work with straight and LGBTQ+ individuals and couples who are tired of surviving and ready to create meaningful change. Many of my clients, from college students to high-achieving professionals, grapple with anxiety, depression, grief, addiction, burnout, and questions about identity, purpose, and belonging. Together, we identify the patterns that keep you stuck in the same cycles and develop practical, sustainable ways to respond differently and, ultimately, to feel more present and embodied. My approach integrates ACT, mindfulness-based practices, and psychodynamic therapy. As an Emotionally Focused Couples Therapist (EFT), I specialize in helping straight and LGBTQ+ couples strengthen connection, improve communication, rebuild trust, and navigate challenges related to parenting, intimacy, premarital concerns, and infidelity. Relationships are complicated. Having a skilled guide can make the difference between staying stuck in painful patterns and creating the kind of partnership you actually want.