You may look like you have it together while privately feeling anxious, stuck, disconnected, or unsure of what you actually want. Perhaps relationships keep falling into familiar patterns, you're navigating a major transition, or you're struggling with identity, family expectations, grief, or self-worth. I work with adults, adolescents, and couples who want not only relief from difficult emotions, but a deeper understanding of themselves and the patterns shaping their lives. My approach is psychodynamic, warm, and engaged. Together, we'll explore how earlier experiences and relationships may be influencing the way you feel, relate, and make choices today. As a certified yoga teacher, I'm also attentive to the connection between emotional and physical experience. You don't need to arrive knowing exactly what's wrong or what you want to change. Therapy is a collaborative process of becoming more curious about yourself and creating new possibilities. My style is gentle but direct, with room for humor, complexity, and all parts of who you are.