Loriann Sarnosky

Welcome to my practice! I AM for you if... You are done with 'managing' symptoms; you are ready to master your biology and your mindset. Whether navigating career evolution, physical vitality, or the complexities of high-level transitions, you are no longer looking for a lifeline—you are looking for a blueprint. We partner with women who are ready to trade overwhelm for strategic self-governance. Through nervous system mastery and radical lifestyle design, we move beyond the noise of 'getting by.' This is about reclaiming your narrative, optimizing your health, and building a life defined by intentionality, not reaction. You aren't here to survive; you are here to lead your own life How Can I help? I specialize in a whole-health approach for women ready to stop "getting by." By blending psychotherapy with wellness coaching, spirituality, and energy therapy, I help you increase self-awareness, set boundaries, and establish goals. We’ll stabilize your nervous system and manage stress to help you become the healthiest, best version of yourself. I use CBT to reframe stressors and ACT to focus on meaningful action despite challenges. Value Clarification aligns your life with your authentic self, while Mindfulness stabilizes your nervous system to reduce overwhelm. Finally, DBT skills provide practical tools for emotional regulation. Together, these modalities help you move from surviving to thriving with intentionality. Your story matters. Having faced my own health, relationship, and parenting challenges, I’ve been where you are. You aren’t alone. With clinical expertise, accountability, and dedication, we’ll gain the clarity to identify the goals required to elevate your life. Together, we’ll stabilize your nervous system and take action to reach your healthiest self. I am NOT for you if... You have recently left inpatient/PHP care, or are experiencing suicidal ideation, eating disorders, or substance abuse, my virtual practice isn't the right fit. Please seek specialized or emergency care for these needs.