I know that starting therapy can feel uncomfortable, especially when you're used to handling everything on your own or feeling misunderstood by those around you. I work with children, teenagers, young adults, and adults navigating anxiety, depression, trauma, and life transitions. My approach is supportive, collaborative, and down-to-earth—therapy should be a judgment-free space where you can show up as yourself. Together, we'll explore what's beneath the surface, identify patterns keeping you stuck, and develop practical tools you can actually use. With younger clients, I use conversation, creativity, and interactive activities to make therapy engaging rather than preachy. I also help adolescents find their voice while appropriately involving parents and caregivers. You don't need to have everything figured out before we start—we'll figure it out together. I use Cognitive Behavioral Therapy (CBT), behavioral therapy, and family/marital approaches tailored to your needs. I offer telehealth sessions, accept most major insurances, and am currently accepting new clients.