Talk therapy can be long, ineffective, expensive, and even harmful for OCD and severe anxiety-related conditions. Instead of just talking it out, I help clients build bravery, self-trust, and self-compassion by facing fear in a meaningful and empowering way by taking action. At the same time, I work to help those reduce and eliminate ineffective attempts to avoid distressing internal experiences that may provide initial relief from symptoms, but ultimately worsen them in the long-term. As a result, I help clients get unstuck and achieve real and measurable results as well as build a life they find fulfilling and rewarding. As an OCD and anxiety specialist I use exposure-based therapy blended with Acceptance and Commitment Therapy to help clients recover in a tangible and meaningful way. I provide virtual/online therapy and in-person intensive therapy sessions out of the office and in the real-world for those in the Portland, Oregon community. If you are suffering and feel hopeless, do not be discouraged. No one is beyond help. You can recover. It just takes the right therapy. What I provide may just be the treatment you need. I'd be honored to be a part of your journey. Call or email to schedule a free 20-minute consultation and we can discuss whether my approach is right for you.