Hi, I’m Lucas Dear, a therapist at Dear Therapy. I work with children, teens, and adults navigating OCD and anxiety. If you feel stuck in intrusive thoughts, worry, or routines that are getting in the way of daily life, we can work together to help you move forward. My approach is warm, collaborative, and practical. I use Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help clients approach fears, respond differently to anxious thoughts, and build confidence in handling uncertainty. I also work with parents to help them support their children’s progress. You don’t need to have everything figured out before starting therapy. Together, we’ll identify what matters to you, set meaningful goals, and take manageable steps toward a life less governed by OCD and anxiety.
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