I strive to create a safe, supportive space where clients feel empowered to grow and heal. I believe each person is the expert on themselves, and I feel deeply honored to walk alongside you on your journey of self-discovery and healing. My approach is rooted in deep respect, compassion, and a commitment to nurturing a therapeutic environment where you can feel seen, heard, and supported. I am trained in Brainspotting (BSP) and am a Level II Reiki practitioner. I enjoy integrating these approaches into my work, combining holistic healing methods with evidence-based practices such as Internal Family Systems (IFS), mindfulness, and Person-Centered Therapy. I value the mind-body connection and am passionate about supporting and encouraging whole-person wellness – mentally, emotionally, physically, and spiritually. I view therapy as a collaborative process where we work together with compassion and curiosity to explore new ways of coping, growing, and healing. When you're ready, I’ll be here to walk alongside you as you reconnect with your most authentic and empowered self.