Accepting new clients. I’m a bilingual counselor and owner of my private practice where my goal is to create a safe, supportive space where you can feel comfortable growing and improving your quality of life. Together, I would like to help you find ways to cope with life stress, adjust to multiple daily challenges, and move through obstacles that life throw at us, I call then "life wrenches". I believe in working side by side with you to set goals and explore options that fit your needs, personality, and life journey. I meet you where you at and then we go from there, think it like you are a Captain of your own ship and I'm a Navigator you have chosen to help you on navigating upcoming tides and life journeys, life is just like the ocean, always changing, and fairly unknown. I use different approaches to therapy and adjust my style to what works best for you. I’ve spent over 15 years working with children, teens, and adults, and for the past eight years I’ve focused on helping college students, professionals and adults of all ages manage their mental health concerns ranging from ADHD/ADD, anxiety, depression, life changes, substance use (action and maintenance stage), stress, boundaries, anger management, family issues, and a variety of other life stressors and issues. Clients often tell me they enjoy my genuine and upbeat personality, and my flexible way of practicing therapy. I’ll meet you where you are and walk with you through the process. I’d love the chance to support you with your mental health goals. I am In Network with Blue Cross Blue Shield of NC with the following plans: All PPOs; POS - Blue Value; HMO - Blue Care; Aetna and Aetna State Health Plan. I can also provide a superbill for my out-of-network clients. **NOT In Network with BCBS Blue Home - UNC HEALTH ALLIANCE or NOVANT HEALTH / Blue Local - Atrium Health or any other EPO. I understand and am aware of the recent changes on ACA and insurance access and affordability, as result outpatient therapy without a small copay/no copay, may not be an option for you. Please reach out with any questions regarding sliding scales, I will be happy to work with you and explore options to keep therapy affordable base on your current needs. Thank you for thanking care of yourself and allowing me the opportunity to provide support towards your goals.