I'm a Licensed Professional Counselor (LPC) committed to meeting you with compassion, non-judgment, and genuine support. I work with individuals and couples across the lifespan—from young adults navigating early adulthood through elders facing life's later chapters—helping you address anxiety, depression, trauma, burnout, relationship challenges, and the stress that comes with major transitions. I draw from a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused work, and Internal Family Systems (IFS), tailoring my style to what resonates with you. Whether you're building coping skills, strengthening communication with a partner, or processing difficult experiences, I'm here to help you move toward greater clarity and resilience. I offer telehealth sessions and am currently accepting new clients. Let's work together toward the change you're seeking.
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