I am a Licensed Associate Professional Counselor (LAPC), EMDR-trained clinician, and Certified Mental Performance Consultant (CMPC), specializing in the intersection of mental health and human performance. With a Ph.D. in Sport, Exercise, and Performance Psychology and experience as a collegiate student-athlete, I understand the pressures of striving for excellence while maintaining well-being. I work with athletes, performing artists, first responders, corporate professionals, and individuals navigating life transitions. My approach is integrative and tailored to your needs, drawing on evidence-based modalities such as EMDR, Acceptance and Commitment Therapy (ACT), Interpersonal Processing Therapy, and mental performance strategies. Whether you’re managing performance anxiety, processing trauma, or building resilience as an individual or team, my goal is to help you pursue meaningful, values-aligned goals while strengthening focus, confidence, and adaptability. I provide a supportive space where insight, growth, and achievement can coexist, guiding you toward greater wellbeing both in your performance and in everyday life.
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