I'm committed to creating a safe, welcoming space where you can process what you're carrying and invest in yourself. My goal is simple: you should feel lighter walking out than you did walking in. I work with young adults and adults navigating anxiety, depression, trauma, and life transitions—and I have particular experience supporting parents, first responders, and anyone working through difficult family dynamics or relationship challenges. Whether you're in crisis, facing a major life change, or ready to break old patterns, I draw on Cognitive Behavioral Therapy (CBT), trauma-focused work, motivational interviewing, and attachment-based approaches to meet you where you are. I offer individual telehealth sessions and am currently accepting new clients. While I'm working toward insurance credentialing, I can provide a medical superbill for out-of-pocket payment in the meantime. Let's start this work together.
Looking for practitioners who accept insurance?