Understanding ourselves and the ways we relate to others isn't always easy. You may be struggling with anxiety, feeling disconnected in your relationships, or navigating life changes that leave you feeling uncertain. Perhaps you've noticed familiar patterns in how you think, feel, or respond to situations, but aren't quite sure what keeps them in place. Whether you're seeking support individually or as a couple, you may be hoping to better understand yourself, your experiences, and what lies beneath the challenges you're facing. My approach is warm, collaborative, and grounded in a genuine interest in understanding you and your experiences. Drawing from psychodynamic and attachment-based perspectives, I help individuals and couples explore emotions, recurring patterns, and relationship dynamics, while also finding meaningful ways to address challenges affecting their everyday lives. I believe the most meaningful therapeutic work grows from a relationship where you feel genuinely heard, understood, and comfortable being yourself. I welcome the opportunity to learn more about what brings you here and what you're hoping to work toward. Please feel free to reach out for a complimentary consultation.