Lynette Figueroa
Introduction
You may be feeling stuck in patterns of stress, worry, or low mood, and want practical tools to feel better. Maybe you're coping with chronic pain, health challenges, or difficulties with sleep that leave you exhausted. You may be looking for a safe space to sort through life's challenges and learn healthier ways of coping. Imagine falling asleep more easily, waking rested, experiencing a lift in your mood and outlook, or handling daily stress with confidence. That’s the kind of change we’ll work toward together. I offer practical tools that go beyond talk, grounded in effective, research-backed approaches such as CBT, ACT, DBT, CBT-I, CBT-N, and CPT. I specialize in helping adults improve trauma symptoms, chronic pain, sleep, calm racing thoughts, and feel more grounded in daily life. Starting therapy is a big step, and I want you to feel supported from the very beginning. You don’t have to figure it out alone. I provide compassionate, results-oriented care, in person or through teletherapy. Together, we’ll create a plan that works for your life and goals.
Highlights
- Accepting new clients
- In-person & telehealth appointments
- Accepts insurance
Licenses
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Psy. D. #PY12881 (FL)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Pay with insurance
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Aetna
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United Healthcare
Pay out-of-pocket
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Individual Session $150