I believe healing begins in a space where you feel heard, understood, and accepted without judgment. As a Counselor Intern, Registered Nurse (RN, BSN), and certified 200-hour Yoga Instructor, I take a holistic approach to mental wellness by recognizing the connection between the mind and body. My counseling approach integrates Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and breathwork to help clients develop practical coping skills, increase self-awareness, and create meaningful, lasting change. I strive to meet each client where they are while empowering them to build resilience and confidence throughout their healing journey. I work with adolescents, adults, and couples experiencing anxiety, depression, life transitions, stress, self-esteem concerns, relationship challenges, and emotional regulation difficulties. My goal is to provide a compassionate, collaborative environment where clients feel supported as they navigate life’s challenges and work toward their personal goals. Whether you’re feeling overwhelmed, stuck, or simply seeking personal growth, I would be honored to walk alongside you on your path toward healing and wellness.