Lynn Cukaj

Are you or your child feeling overwhelmed, anxious, or stuck? I’m here to help you reconnect with your strengths, express what feels hard to put into words, and move forward with greater clarity and self-compassion. I’m a mental health counselor (limited permit) in New York and Connecticut, and a registered, board-certified art therapist with over 25 years of experience in creative, client-centered care. I specialize in working with children, teens, and adults who are navigating anxiety, depression, grief, ADHD, stress, or autism spectrum disorder (ASD). My approach blends solution-focused and person-centered therapy with creative techniques rooted in art therapy. For clients who have difficulty expressing themselves verbally—especially younger clients—creative expression often opens the door to healing and insight. My style is warm, collaborative, and grounded in creating a safe, nonjudgmental space. I help clients explore their emotions, gently challenge unhelpful patterns, and set personalized goals that reflect their values and strengths. I believe that self-compassion is essential to growth, and I work with clients to build emotional resilience through kindness, reflection, and practical coping tools. Along with my clinical work, I’m a PhD candidate in Mental Health Counseling at Pace University. I also hold Master’s degrees in Art Therapy, Elementary Education, and Mental Health Counseling. Whether you're seeking support for yourself or your child, I’d be honored to work with you on your path toward healing and growth.