Therapy with me is a space to slow down, reconnect with yourself, and unpack some of what is weighing you down. I support clients navigating issues such as depression, anxiety, grief and bereavement, anger, and life transitions. Our first session is a chance for you to express yourself and your motivation for pursuing therapy without judgment or pressure. As a therapist, my style is warm, empathetic, transparent, and highly tailored to your unique needs and goals. I often integrate therapeutic techniques such as CBT, DBT, mindfulness, trauma-informed care, and motivational interviewing to foster healing, growth, joy, and developing better behavioral patterns. If you are looking for a space that honors your full self, I would love to connect.