If you find yourself struggling with life circumstances, shifts in your mood, or re-living past trauma experiences, I would be honored to walk along side you during your healing journey. I am passionate about building relationships founded on trust, compassion, respect, and unconditional positive regard. I have a heart for helping people heal from all kinds of struggles using holistic tools including mind, body, and spirit practices. My approach combines mindfulness and acceptance-based skills, as well as emotion and solution-focused strategies to increase insight and create change. I believe in addressing how trauma can get stored in the body’s nervous system leading to many struggles such as depression, anxiety, relationship challenges, and PTSD. I am trained in treatments such as trauma-informed care, DBT, ACT, Prolonged Exposure, CBT, and EMDR. If you want to find healing and joy again, please reach out to me. I would be honored to help you move towards healing and the life worth living you deserve!