Are you or your child feeling overwhelmed, anxious, or stuck? I help children, teens, and adults navigate depression, anxiety, and the effects of trauma with a supportive, collaborative approach. With over 15 years of experience working with children, teens and their families, I combine compassion, practicality, and mindfulness to help you feel heard, understood, and ready to take meaningful steps toward healing. I believe healing happens best in a supportive, nonjudgmental space where you feel truly heard. My approach is collaborative — we’ll work together to identify your goals, understand the root of your symptoms, and create a plan that fits your unique needs. It can be difficult to reach out for help, especially when it comes to your mental health. Taking this first step is an act of care, courage, and hope. If you have questions about services, want to schedule a consultation, I invite you to reach out. Together, we’ll find the support and guidance you deserve.