I’m so happy you’re here as taking the first step can be the hardest part. You taking that step speaks to the courage and strength you already have. I help clients who feel stuck in their anxiety, depression, overthinking, and relationship stress. I support my clients who are over achievers that are overwhelmed or unsure about all the "what ifs", who struggle with setting boundaries because of people-pleasing tendencies. I'm here to help you break those cycles and find peace in the present. Therapy can be a place to slow down, process what you're going through, and talk through possible paths forward. Together we can explore what you're going through and work toward the kind of life you want at a pace that feels right for you. My approach is integrative and tailored to each person. I draw from evidence-based modalities to guide treatment, but most importantly I focus on understanding you. Understanding your experiences, your relationships, and the patterns that have shaped you. Together we'll build insight, strengthen coping skills, and work towards meaningful and lasting change. If you're ready to begin, or even just wanting to explore the possibility, I would love to connect with you! Therapy can be a place to slow down, process what you're going through, and talk through possible paths forward. Together we can work towards healing and the kind of life you want, at a pace that feels right for you. Healing is possible! I look forward to meeting you and walking alongside you!