Great to meet you! As a trauma-informed therapist, I believe in meeting you where you are with warmth, compassion, and curiosity. My approach is holistic, honoring the connection between mind, body, and spirit. We’ll create a safe, open space where you feel seen and supported, without judgment. A bit about my approach I draw from evidence-based practices like DBT and CBT, alongside a whole-person perspective, to help you navigate life stressors, transitions, grief, and past trauma. Therapy with me is collaborative: we’ll work together to build tools for resilience, uncover strengths, and foster self-compassion. What to expect in our work together You can expect a balance of support and practical strategies in our sessions. I’ll walk alongside you as we explore difficult emotions, thought patterns, and experiences that may keep you stuck. I aim to empower you to create meaningful change, heal from past wounds, and move forward with clarity and confidence.