I work with young adults navigating anxiety, depression, chronic illness, life transitions, and the many changes that can come with young adulthood. This stage of life can bring challenges with relationships, school, work, identity, and expectations for the future. Along with this, navigating chronic illness can also bring its own challenges to daily life. Sometimes, you may simply need a safe space to process what’s going on, sort through your thoughts, and make life’s stressors feel more manageable. I work with young adults navigating anxiety, depression, chronic illness, life transitions, and the many changes that can come with young adulthood. This stage of life can bring challenges with relationships, school, work, identity, and expectations for the future. Along with this, navigating chronic illness can also bring its own challenges to daily life. Sometimes, you may simply need a safe space to process what’s going on, sort through your thoughts, and make life’s stressors feel more manageable. My approach is collaborative, compassionate, and rooted in empathy, with an emphasis on holistic health and well-being. I believe in meeting clients where they are and taking the time to understand their experiences as a whole person. I hope to help clients feel heard and understood while working through difficult emotions, developing coping skills, and finding greater balance in their lives.
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