I am passionate about supporting adults of all ages navigating various life challenges and mental health conditions. I strive to create a collaborative, affirming, and nonjudgmental space where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach draws primarily from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), while also incorporating a psychodynamic approach. Whether you're working to manage intrusive thoughts, process difficult emotions, or challenge unhelpful patterns, I’m here to help you build a path forward that aligns with your goals and values.