I provide a warm, supportive space where you can better understand yourself, your emotions, and the patterns that shape your life. Whether you're navigating anxiety, depression, relationship challenges, trauma, or major life changes, we'll work together at a pace that feels safe and comfortable. My approach is client-centered and strengths-based, incorporating CBT, DBT, mindfulness, and other evidence-based techniques to help you better understand your thoughts, emotions, and behaviors. Together, we'll build practical coping skills, increase self-awareness, and create meaningful, lasting change so you can feel more grounded, confident, and connected to the life you want.