As a therapist, I offer a gentle, supportive space where clients can get to know themselves more deeply—why certain feelings arise, how past experiences shape their relationships and what helps them feel grounded and fulfilled. I walk alongside people who may be feeling stressed, anxious, low or unsettled by life changes, helping them reconnect with themselves at a pace that feels safe and steady. Together, we make sense of their emotions and untangle old patterns, creating a lasting sense of calm into their daily lives. I use a client-centered, strengths-based approach, incorporating CBT, DBT, and mindfulness to help you understand your thoughts, emotions and behaviors. Together, we build grounding skills and meaningful strategies for change, supporting you as you move toward the life you want at a safe, sustainable pace. I specialize in helping clients strengthen their relationship with themselves, using approaches that build self-awareness, emotional clarity, and self-compassion. When we work together, I offer a skilled and attuned presence—listening deeply, asking thoughtful questions, and help you make meaningful connections within your inner world.