I believe awareness is the path to liberation, and I'm here to help you cultivate it. As a Licensed Clinical Professional Counselor (LCPC-C) with over a decade of healthcare experience—particularly supporting individuals navigating serious illness and end-of-life transitions—I've learned how deeply interconnected our minds and bodies truly are. My background in yoga, meditation, and Reiki (Level III) informs everything I do, grounding my work in the mind-body connection. I specialize in anxiety, burnout, caregiver stress, chronic illness, and adjustment challenges, using Internal Family Systems (IFS), Motivational Interviewing, and Emotionally Focused approaches to help you understand yourself more fully. Whether you're managing life's transitions, processing difficult emotions, or simply seeking greater clarity, I'm committed to meeting you where you are. I work with young adults, adults, and elders, offering both telehealth and in-person sessions. I'm currently accepting new clients and work with most major insurance carriers. Let's begin this journey together.