I work with teenagers, young adults, and adults navigating anxiety, depression, trauma, and neurodevelopmental differences including ADD/ADHD and autism. What drives my practice is a neuro-affirming, strength-based approach—I recognize that feeling rejected or out of place can be deeply traumatic, and I'm committed to meeting you where you are without judgment. I integrate Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help you develop emotional regulation skills, grounding techniques, and mindfulness practices that work for your unique nervous system. My background spans inpatient, residential, school-based, and intensive outpatient settings, and I have particular experience supporting clients with borderline personality disorder and complex trauma. I'm currently accepting new clients for telehealth sessions and work with Aetna, Cigna Healthcare, Carelon Behavioral Health, HUSKY Health, and UnitedHealthcare. I'd welcome the opportunity to support you.