Do you feel like you’re constantly holding it all together while something inside feels unsettled or exhausted? Maybe you’re high-functioning on the outside, but overwhelmed, anxious, or disconnected underneath. It doesn’t have to stay this way. Stress, trauma, relationship strain, grief, depression, and major life changes can quietly reshape how you see yourself. Together, we’ll make sense of what’s happening beneath the surface, help you feel more grounded in your body, and untangle the patterns that keep you stuck. Therapy becomes a space to slow down, understand yourself with compassion, and begin responding differently — not just coping, but actually shifting. I’m currently accepting new clients and can schedule your first session within a week of reaching out.