As a Licensed Certified Social Work (LCSW) candidate and Registered Yoga Teacher (RYT-200), I bring a holistic and integrative approach to therapy. I specialize in working with adults navigating grief, trauma, depression, and anxiety, offering a compassionate, client-centered space for growth and healing. My therapeutic style is warm, grounding, and collaborative, rooted in the belief that every person holds the innate capacity to heal. Blending evidence-based therapies like EMDR and neurofeedback with mindfulness and somatic practices, I help clients reprocess traumatic experiences, regulate their nervous systems, and reclaim a sense of safety and self-agency.