You find yourself stuck in cycles of emotional overwhelm and numbness. Maybe you spend hours scrolling, avoiding the heaviness inside. You walk on eggshells in relationships, afraid of conflict or losing control. Guilt, shame, and self-criticism weigh on you, making it hard to trust yourself. When alone, a deep emptiness creeps in, one that no amount of distraction seems to fill. You crave a life of deep connection - with yourself, others, and the world around you. You're ready to learn to love yourself exactly as you are, to dissolve the limits holding you back, and to finally feel at home in your life. I work with young adults navigating complex trauma, dissociation, and relational struggles. My approach blends psychodynamic therapy, DBT, IFS, and Realization Process to help you reconnect with yourself, break patterns, and build emotional safety. Together, we’ll gently untangle what’s been holding you back and create space for transformation. Healing isn’t about fixing - it’s about coming home to yourself. Your emotions, your past, your journey - they all deserve space to be seen and understood. I don’t see myself as the expert on your life - you are. My role is to walk beside you as we explore what’s been holding you back and step into a life that feels full, connected, and deeply yours.