I work with individuals and couples who want to feel more secure, connected, and confident in themselves and their relationships. Many of the people I work with find themselves overthinking, questioning their worth, struggling to trust their relationships, or feeling unsettled by life’s uncertainties. My clinical experience has included supporting people navigating anxiety, attachment and relationship concerns, perfectionism, identity and belonging, fertility and perinatal experiences, chronic illness, cancer, grief and loss, and major life transitions. My work is grounded in Emotionally Focused Therapy and an attachment-based, relational approach. Together, we’ll explore the patterns and emotional wounds beneath what you’re experiencing and work toward greater self-trust, resilience, safety, and connection. I’m warm and direct, and I believe meaningful growth happens within a relationship where you feel supported while also being gently challenged. My goal is to offer a steady presence as you move toward the changes you want to make and create a greater sense of peace and ease in your life.
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