I've spent over 11 years in clinical social work learning that meeting people where they are, without judgment, is where real change begins. As a Licensed Independent Clinical Social Worker (LICSW), I bring a feminist and strength-based lens to my work, honoring your autonomy and lived experience. I specialize in anxiety, trauma, burnout, and the challenges that come with chronic illness and major life transitions. Whether you're navigating a difficult season, recovering from past wounds, or simply looking to build better coping skills, I'm here to help you reconnect with your own wisdom and resilience. I work with young adults, adults, and elders using evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization & Reprocessing), and humanistic techniques. I'm down-to-earth, collaborative, and licensed in both Minnesota and Iowa. I offer both telehealth and in-person sessions and accept several major insurance plans. I'm currently accepting new clients and would welcome the opportunity to work with you.