Therapy Catered to Teens & Young Adults in Trauma, Identity, Emotional Regulation, Grief, & Boundaries. Adolescence and young adulthood can feel overwhelming. If you’re navigating identity questions, relationship stress, trauma, suicidal thoughts, self-harm, mood instability, or major life transitions, you don’t have to face it alone. I specialize in working with teens and young adults who want practical coping tools, emotional support, and a safe place to figure out who they are and where they’re headed. My approach is both compassionate and skill-focused. I help clients build healthier relationships, strengthen communication, regulate emotions, set meaningful goals, and develop their identity. Whether you're struggling with anxiety, depression, trauma, mania, or feeling stuck, our work will focus on both immediate stabilization and long-term growth. I believe therapy should be collaborative, empowering, and practical. My goal is to help you feel understood while equipping you with tools you can use in everyday life, not just in session. If you’re ready to build resilience, clarity, and direction, I’d be honored to support you.