Life can feel overwhelming when you're carrying anxiety, trauma, relationship struggles, or life changes on your own. My goal is to provide a space where you feel heard, understood, and empowered to create meaningful change. As an Iowa native now living in South Dakota, I have worked in the mental health field since 2015 as a mentor, advocate, educator, and counselor. Today, I provide virtual individual therapy and am licensed in Iowa, South Dakota, and Minnesota. I am also a Nationally Certified Counselor, a Registered Yoga Teacher (RYT-200), and have training in mental health integrative medicine, perinatal mental health, and Exposure and Response Prevention (ERP) for OCD. I work with concerns including trauma, sexual assault, anxiety, depression, self-esteem, stress, adjustment challenges, boundaries, and relationships. I believe healing begins when people recognize their strengths. Together, we will build insight and skills while honoring that you remain the expert of your own life.