Hi, I’m so glad you’re here! I work with individuals navigating anxiety, trauma, life transitions, relationship challenges, and substance use. Many of my clients come to therapy feeling overwhelmed, stuck, disconnected from themselves, or unsure of how to move forward. I provide a warm, supportive space where you can openly explore your experiences, feel heard, and begin creating meaningful change. My approach to therapy is thoughtful, collaborative, and individualized. I draw primarily from psychodynamic therapy, helping clients understand how past experiences, relationships, and unconscious patterns continue to shape their present lives. I also integrate Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and trauma-informed approaches to support insight while building practical tools for lasting change. I believe that greater self-awareness creates opportunities for healing. Together, we'll explore the patterns that may be keeping you stuck, strengthen your relationship with yourself, and work toward creating a life that feels more authentic and fulfilling. My style is warm, engaging, and collaborative. I strive to create a space where you can show up fully as yourself, feel genuinely supported, and move toward meaningful, lasting change. If you're considering starting therapy, I'd love to connect and see if we're a good fit.