If you’re feeling overwhelmed, stuck, or disconnected from yourself, you’re not alone, and you don’t need to have it all figured out to start therapy. Many people come to me caught in cycles of overthinking, self-doubt, or patterns that leave them frustrated and unsure what they need. I work with those who struggle with anxiety, trauma, life transitions, relationship challenges, and substance use. Therapy with me is a warm, nonjudgmental space where you can be honest about what you’re going through, without worrying about being judged or rushed. Together, we’ll slow down, make sense of what you’re experiencing, and work toward feeling more confident, connected, and grounded in your daily life. My approach is primarily psychodynamic, which means we explore how past experiences and relationships shape the way you see yourself and connect with others today. I also integrate Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and trauma-informed approaches, tailored to what fits you. The goal is both deeper self-understanding and practical change you can notice in your everyday life. I believe therapy works best when it’s collaborative and moves at a pace that feels right for you. Reaching out can be the hardest step, so if you’re thinking about starting therapy, I’d be glad to hear from you and answer any questions.