Hi, I’m so glad you’re here! I work with individuals navigating anxiety, trauma, life transitions, relationship challenges, and substance use. Many of my clients come to therapy feeling overwhelmed, stuck, disconnected from themselves, or unsure of how to move forward. I provide a supportive and welcoming space where you can openly explore your experiences, feel heard, and begin creating meaningful change. I take a thoughtful and individualized approach to therapy, drawing from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and trauma-informed approaches. Together, we’ll explore patterns in your thoughts, emotions, and relationships while building healthier coping skills and a stronger connection to yourself. My style is warm, collaborative, and engaging. I work to create a space where you can show up fully as yourself and feel supported as you make meaningful, lasting change. If you’re thinking about starting therapy, I’d love to connect!