Hi, I’m Maegan. I specialize in evidence-based therapy for adults dealing with anxiety, trauma, perfectionism, and insomnia. I offer in-person sessions at my office in Birmingham, AL, and secure telehealth throughout Alabama and Florida. On the outside, it probably looks like you have everything under control. Inside, though, you’re running on empty from trying to keep that standard up. Whether you're dealing with constant self-doubt, panic spirals, task paralysis, or middle-of-the-night waking, you don't have to keep pushing through it alone. In our sessions, we won't just rehash your stress. Using structured approaches like CPT for trauma, CBT-I for sleep, and body-based tools for anxiety, we focus on concrete skills to help you quiet physical panic, set firm boundaries, fix your sleep, and build real confidence in yourself. Reach out for a free 15-minute consultation to get started.