Do you appear “okay” on the outside, but inside you’re overthinking, second-guessing, or bending yourself to keep others happy? Maybe you want to say no more often, feel more confident, quiet that relentless inner critic, or feel more at ease with your body. If this sounds familiar, you're not alone. I’m licensed in NY, CT, and NJ, and I specialize in working with adults who are navigating anxiety, low self-esteem, body image issues, perfectionism, life transitions, and relationship struggles. Together, we'll explore and untangle patterns that no longer serve you. My approach is drawn from evidence-based therapeutic modalities and is tailored to your unique needs. When working with me, you can expect to feel deeply seen, heard, and understood. I am present and authentic in sessions. Taking that first step of reaching out is one of the hardest parts. I offer a free 15-minute phone consultation for you to get comfortable, ask questions, and see if we could be a good fit. If you’re ready to make lasting changes in your life, I encourage you to reach out. I'm genuinely eager to connect with your humanness and support you on your journey.