Neurodivergent therapist who works with neurodivergent clients! I help adults of all ages work through trauma and grief, explore their neurodivergence, manage their anxiety and depression, build on their self-esteem, and maintain necessary boundaries in the maze of life. I practice Acceptance and Commitment Therapy (ACT) to help clients engage with the workability of their problems by developing psychological flexibility. Psychological flexibility develops when you use therapeutic techniques (acceptance, contacting the present moment, values, committed action, self-as-context, and cognitive defusion) to take back control over your actions from any emotions, thoughts, or situations that are pushing you around.
Looking for practitioners who accept insurance?