Welcome to my practice, where your journey toward healing can begin. My name is Mahta Laghaie. I’m deeply passionate about guiding individuals, families, and couples toward lives filled with joy and intentionality. Whether you're grappling with stress, anxiety, depression, or loss, I am committed to tailoring each session to meet your specific needs and goals. My therapeutic approach is down-to-earth while grounded in evidence-based modalities. In our sessions, we'll work collaboratively to leverage your strengths, helping you achieve the goals that matter to you. In my therapeutic approach, the overarching goal is to empower you on a transformative journey towards emotional well-being and positive change. The focal point is the mastery of navigating and controlling intense emotions, recognizing their impact on overall health, thoughts, and moods, and addressing the subsequent impact in your life and relationships. I recognize the significance of this journey and the importance of finding a therapeutic fit that feels just right for you. It’s not just about seeking support; it’s about finding a connection that resonates, a partnership that fosters growth. I welcome you reach out for a 15-minute phone consultation to explore a therapeutic partnership.