You may know something in your life needs to change, but it is not always clear why certain thoughts, emotions, or patterns keep showing up. I help you understand yourself, heal from painful experiences, and create meaningful change. I am a licensed therapist (LCSW) with a master’s degree from Washington University in St. Louis. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), and integrate Cognitive Behavioral Therapy (CBT) and trauma-informed approaches into my work with clients. ----------Individual Therapy--------- I work with individuals navigating anxiety, depression, trauma, life transitions, and relationship challenges. We will explore the experiences and patterns that shape how you think, feel, and respond, while building healthier ways to move forward. ----------Couples Therapy----------- I use Emotionally Focused Therapy (EFT) and Relational Life Therapy (RLT) to help couples improve communication, repair emotional wounds, and rebuild connection. We will work on breaking the cycle of repeated arguments, misunderstandings, and emotional distance so you can feel closer and more supported in your relationship.