Are you feeling stuck or unsure of where to turn? Maybe you've been carrying the weight of everyone else's expectations while trying to keep it all together, or you've reached a point where something needs to change. Starting therapy can feel overwhelming, but you don't have to go through it on your own. I believe one of the most meaningful parts of therapy is feeling understood. My hope is to create a space where you can slow down, share your story without the fear of being judged, and begin making sense of the experiences that brought you here. I especially enjoy working with young adults, adults, military families, trauma survivors, and individuals who feel weighed down by perfectionism, self-doubt, or the pressure to meet everyone else's expectations. My style is warm, collaborative, and thoughtful. Together, we'll explore what's keeping you stuck, build practical tools that fit your life, and help you reconnect with the strengths that may have been overshadowed by stress, trauma, or uncertainty. Whether this is your first time reaching out or you're returning to therapy, I'd be honored to support you as you take the next step.