I have over a decade of experience in psychological research, and I believe therapy should be a space where you feel deeply understood while also gaining practical tools to create meaningful change. My approach is warm, collaborative, and grounded in evidence-based care, with attention to both the patterns we carry and the experiences that shaped them. I work with adolescents, adults, and couples navigating anxiety, depression, trauma, relationship challenges, perfectionism, and major life transitions. Together, we’ll build greater insight, strengthen your ability to cope with difficult emotions, and help you move toward a life and relationships that feel more authentic and fulfilling.