My greatest passion in life is to empower people to be their most present and authentic selves. As a therapist believe that therapy can be a process and practice to help us create the lives we truly want. Therapy can be a tender process of midwifing the soul to express its most authentic and shameless self. My background in personal growth began when I transitioned careers and healed layers of trauma, Ive still got work to do as we all do. I am a human, Mother, Licensed Clinical Social Worker, yoga teacher, body worker, and women's cycle coach. I also support Mariners as a Maritime Support Coach. I work with women in all ages and stages of life. I am passionate about the human experience in connection to the natural cycles of life. I work with women to honor their desires and connection to themselves. I have been teaching yoga for over 15 years and have studied in depth yoga philosophy, physical yoga practice, and holistic health. I believe that movement with intention can create energy flow through the body - something that our modern lifestyles often compromise. My sessions are influenced by my love of story telling, breathe, movement, and metaphors. My sessions and practice are adaptable to life circumstances and physical wellbeing. I love to share my passion for healing and find inspiration in everyday life. When I’m not teaching or serving others, you can find me living in my North Shore home or swimming in the ocean with my family.