You carry so much on your shoulders. You stay strong for everyone else, you show up with a smile, and you keep pressing forward even when your heart feels overwhelmed. On the outside, it looks like you are managing fine. But inside there is a heaviness that feels lonely and unspoken. Maybe you are navigating anxiety, buried grief, trauma, relational issues, or painful experiences within the church. You pray, you try harder, you hold it together, yet it still doesn’t feel like enough. You were never meant to walk through all of this by yourself. You deserve a space where your faith is valued, your feelings are seen, and your story is treated with compassion. A space where you can take a deep breath and let someone care for you too. I help women and teens release the pressure of perfection, heal from emotional and spiritual wounds, and reconnect with the person God created them to be. My approach is warm and collaborative, integrating trauma-informed tools like EMDR, IFS/parts work, and practical grounding strategies that honor both your emotional world and your faith journey. I provide Christian counseling in Gilbert, Arizona with both in-person and online sessions across the state. Whether you’re navigating the weight of carrying constant worry, grief, church hurt, or feeling disconnected from yourself or God, you are welcome here. If you or your teen are longing for support, healing, and hope, I would be honored to walk alongside you. You don’t have to keep carrying this alone.
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