Sometimes we feel overwhelmed, stuck, or unsure about what comes next, whether that’s in relationships, our careers, or within ourselves. Maybe you’re someone who is insightful and motivated for change, but are held back by anxiety, depression, intrusive thoughts, past trauma, or chronic stress. You may be navigating the weight of expectations, managing emotional burnout, or struggling to feel fully connected in your body and in your life. You want clarity, relief, and a deeper sense of meaning and self-trust. Most importantly, you're looking for a space where you can feel understood, supported, and empowered to heal. I help adults and occasionally teens explore the roots of their distress and build tools for lasting emotional and physical well-being. My approach is eclectic and collaborative, blending traditional talk therapy with somatic practices that support nervous system regulation, self-awareness, and healing from trauma. Starting therapy can feel vulnerable, but you don’t have to do it alone. I strive to create a safe, supportive space to individuals regardless of background. You deserve care and healing, and I’d be honored to walk alongside you as you move toward clarity, balance, and self-trust.