I believe meaningful growth begins with understanding and accepting ourselves, even the parts we may find difficult to embrace. Therapy is a space where you can slow down, explore your experiences, and develop greater self-compassion. You don't have to have everything figured out to begin. You deserve to feel heard, understood, and accepted wherever you are on your journey. My approach is collaborative, compassionate, and grounded in the belief that everyone has the capacity for growth and change. I strive to create a safe, nonjudgmental space where you can explore your thoughts and emotions, navigate challenges, and work toward your goals. I draw from Person-Centered Therapy, CBT, and DBT to support each individual's unique needs. I enjoy working with children, adolescents, and adults experiencing anxiety, depression, ADHD, trauma, life transitions, and stress. I also provide gender-affirming care and support LGBTQ+ individuals in a safe and affirming environment. With a background in acute and residential psychiatric settings, I have experience supporting individuals with diverse mental health needs. My goal is to help you feel comfortable showing up as your authentic self while working together toward growth, healing, and greater self-understanding. I look forward to connecting with you!