Still trying to make peace with a childhood that was filled with pain, or a relationship that was loving and good one minute, then confusing and hurtful the next? These experiences take a toll on the nervous system. Often, it catches up to you just when life is working well. This isn't a coincidence; it's how healing works. The pain of the past speaks up when you're ready to start the good, hard work of building inner peace. I offer virtual therapy to fit your busy schedule. With nearly a decade of experience, I focus on processing thoughts to relieve anxiety, validating stressors so you don't feel crazy, and helping you create new boundaries, routines, and habits.